Pilates Reformer Galore
I remember I had so many sleepless nights leading up to my Thoracic Outlet Syndrome surgery three months ago. Looking…
Thoracic Outlet Syndrome
My Miracle Worker
Prior to surgery I asked my Orthopedist, Dr. John Munyak (the Brooklyn Nets Orthopedist), for his best Physical Therapist recommendations….
Have You Ever Seen a Surgeon do the Chicken Dance?
Today my parents and I drove back to Johns Hopkins for the post-op visit with my surgeon, Dr. Ying Wei…
The Death of Ego
This week, as Drake says, I “started from the bottom.” Four weeks in, I started “weight lifting” in physical therapy…
Week Two Physical Therapy
Week two into #physicaltherapy. Nothing beats diaphragmatic breathing and neck retraction exercises while sitting with the correct posture. Left =…
Shock of my Life
Last week I received the shock of my life. I was diagnosed with Hodgkins Lymphoma – Cancer. Here’s how it…